Product Description
Feeling stressed? Having trouble relaxing?

Listen to this, and experience two different styles of progressive relaxation.Active Progressive Relaxation operates by tensing muscles above their normal tension level in order to focus your awareness on each muscle and the amount of tension it contains. Although you will be working on individual muscle groups in this exercise, once proficient at this practice, you will be able to relax the whole body at once.

Taming Tension: A self-hypnosis stress trainer and releaser

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Filed under: HYPNOSIS CD/mp3/DVD

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