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Are you ready to move from where you are to where you want to be in life?

Guided self-hypnosis CDs by Light of Change provide a new pathway to personal and professional growth. Relaxing and effective, these self-hypnosis recordings use the technique of progressive relaxation to guide you to a deep meditative state conducive to healing and growth.

“Relax, Feel Good, Sleep Well: Take a Mental Vacation by Enhancing Your Relaxation and Improving the Quality of Your Sleep” is part of the CD Series, Feeling Good is Feeling Good. This way to a better feeling life.

The CDs are easy to use. Just find a quiet place where you will not be disturbed for approximately thirty minutes. At any point you ca open your eyes and end the experience. At the completion of each CD you can emerge from the self-hypnosis or drift into sleep.

Relax, Feel Good, Sleep Well: Enhance Your Relaxation and Improve the Quality of Your Sleep


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Sleep for Health

Product Description

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Sleep for Health


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  • Designed to Calm babies and Help them Sleep
  • Relaxing water sounds.

Product Description
Gentle soothing sound of running water to calm your baby and help get them to sleep. 60 minutes in length. Play at low volume.

Baby Relaxation Sleep Nature Water Rain Sounds CD


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Sleep

Product Description
Fall Asleep Easily and Naturally. Clinically Proven–Over Half A Million Users. Don’t Spend Another Night Tossing and Turning. This breakthrough musical recording has been proven at the National Institutes of Health to help you relax deeply and quite your mind. You will feel the effects almost immediately as layers of tension away and you drift off to deep, restful sleep. Get the sleep you need WITHOUT medication. The Ison MethodÂż of deep relaxation through music was developed by David Ison during thirty years of research and exploration. It is utilized by some fo the most prestigious medical in the country including Bethesda Naval Hospital, San Diego Children’s Hospital, the NIH, and The Scripps Center for Integrative Medicine. The United States Military is currently testing this music as part of a program designed to help soldiers in Iraq sleep more soundly. “The more we use David IsonÂżs music, the more we are convinced of its clinical effectiveness.”–George Patrick, PhD, Chief, Rehabilitation Medicine Department, National Institutes of Health, Bethesda, Maryland. How to use the Ison Sleep System. Turn this CD on right before going to bed. Listen at a comfortable volume, loud enough to hear but not so loud that it distracts you. As you begin to settle into sleep, pay attention to your breath. Take two or three deep inhalations and slow exhalations. With each round of breath, imagine releasing the stress and tension of your day and letting go of any concerns of tomorrow. Begin to focus on the music and allow your attention to rest on its flowing, soothing melodies. Shift your experience from listening to the music to “feeling” the music. Visualize its peaceful vibrations permeate and move through your body.

Sleep


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Alpha Sleep

Product Description
Alpha Sleep (06:59)
Use your HEADPHONES when listen to this.
Jari Ylamaki (c) 2001

12 million years 12 minutes (12:04)
Part I -Fall asleep
Part II – REM sleep
Use your HEADPHONES when listen to this.
Jari Ylamaki (c) 1999

A.D. 6970 (10:57)
Use your HEADPHONES when listen to this.
Jari Ylamaki (c) 26th Apr 2002

Edge of the Universe I (10:46)
Jari Ylamaki (c) 6th Jul 2002

Edge Of The Universe II (18:49)
Part I – Down Call Allotted – 10:04min.
Part II – Back To Sea-Bed Research Center – 8:45min
Jari Ylamaki (c) 6th Jul 2002

This is My World (05:22)
Jari Ylamaki (c) 1998

Duration 65 minutes
Jari Ylamaki (c) 2009

A L P H A S L E E P
Natural Insomnia Cure

This product is manufactured on demand using CD-R recordable media. Amazon.com’s standard return policy will apply.

Alpha Sleep


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Product Description
Sleep is vital to our health and well-being. Yet millions of us don’t get the sleep we need to live healthy and productive lives. Dr. Jeffrey Thompson’s breakthrough musical system, the result of over 20 years of clinical research, is proven to lead you to deep and restful sleep. Simply listen to the warm and soothing music at bedtime, and specific inaudible sound frequencies embedded into the soundtrack help you fall asleep easily and naturally.

* Safe and natural process based on over 20 years of pioneering clinical research
* Easy to use with light headphones or ordinary speakers
* Alternate between these four soothing recordings for a more varied and effective listening experience
* Contains no spoken words or subliminal messages

CD 1) Classical Music for Sleep: Specifically selected and sequenced Baroque, Romantic, and Classical music composed by Holst, Barber, Mendssohn, Elgar, Chopin, and others

CD 2) Natural Music for Sleep: Soft melodic compositions combined with soothing sounds of nature

CD 3) Ambient Music for Sleep: A free floating, ethereal musical soundtrack to relax your body and calm your mind

CD 4) Peaceful Music for Sleep: Tranquil melodies to guide you to rejuvenating and restful sleep

Music For Sleep: Clinically Proven Musical System


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