Is it realistic to set a goal of 3 pounds weight loss this week?
Friday, February 26th, 2010 at
1:23 pm
i’ve been doing 50 mins 3 times of tae bo and 30 mins the other 2 days of a bike machine. First week was 6 pounds, then 3, then 2. I want to set a goal of 3 pounds this week, would i be able to attain this by upping my exercise?
19 male, 6 feet and now at 237. This is my 4th week exercising and watching cals.
Bass- yea i noticed that. Thats why i was askin bout the 3 pounds im kinda confused on how to change it up. im planning to reduce my calories to 1500 and exercise for an hour fifteen mins this week, every day.
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Healthy weight loss is 2 lbs per week. The first couple of weeks can be more but it will slow down. IF you are adding muscle also remember that you may gain but you will see loss of inches (muscle is more dense then fat) Look at the whole picture.
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i need help
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I think 3 lbs is totally attainable as long as you do increase your cardio (calories burned) and watch or even reduce caloric intake. Good luck. Seems the # of lbs you lose each week would taper off or slow down as your body adapts to the program you’re doing, so be sure to change it up regularly. Good luck
One pound of fat equals 3,500 calories. Times 3 is 10,500 more that you have to burn than if no exercise, or less to consume in food. Sounds impossible. But, fortunately , quite a lot of the weight one loses in fat has water go along with it, so you can do it.