AM/PM Yoga Meditations
Product Description
These guided Yoga Meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning. By tuning into your breath, heart and mind you can find deep relaxation, intuitive guidance, and a calm strength to face your days with grace and balance. Gael Chiarella is the voice and guide of these Yoga Meditations. Gael is the founder of Yokibics named one of the nation’s Top 10 Mindbody Fitness Programs by American Health magazine. Gael’s voice is both soothing and engaging as she takes you on a tour of your inner self to access the enormous potential within you. AM YOGA MEDITATIONS will help clear your mind so you can consciously and purposefully create an extraordinary and energetic day. PM YOGA MEDITATIONS will help ease you into a deeply relaxed, meditative state so you can let go of the day’s stress and prepare for a night of restful and rejuvenating sleep.
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Tagged with: AM/PM • Meditations • Yoga
Filed under: PERSONAL ACHIEVEMENT
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Gael Chiarella has an amazing ability to promote relaxation. The PM Meditations are the best. If I’m trying to fall asleep, these never fail.
Rating: 5 / 5
I love those meditations. Her voice is soothing yet in the morning it really wakes me up to the new day and in the evening I can easily relax.
Rating: 5 / 5
I use it both to help me sleep and to relax me during the day.
Rating: 5 / 5
I’ve had this CD for several years. I use it like medicine when my mind is too active. The meditations work so well for me that if I use the AM, then I don’t need the PM because the effects last long enough. Even if you are able to meditate by yourself, this CD works well as a tune up to expand your meditative practice. This CD provides a quick clean up for an overactive mind, allowing for some mental restoration, so you can use your mental energy where it’s needed and not misdirecting it when your brain should be resting.
Rating: 5 / 5
This meditation CD is the best I have found. It takes 15 minutes so I set my alarm for 15 minutes before I need to get up and I do meditation every morning. It starts off my day in a positive way. I have tried others but none work as well. I actually gave my cd away to a friend so I had to get a new one, I missed it so much. I thought after 3 years of it I could try a new one, but I haven’t found any better.
Rating: 5 / 5